@Moxy!!!! The forks have made it to Kentucky! (Spotted on today’s run). Also spotted were a pregnancy test and two TVs on sidewalks. I don’t know what that was about.
I did 7 miles today and I’m really pleased. They were tough and I am dealing with major DOMS from the squats yesterday but I covered the distance (with multiple walking breaks to stretch the quads, obviously) and I am not injured. Average pace, very slow.
I’ll aim for 8-9 next weekend and 10-11 the week after which should have me adequately prepared for a little fun run in Nashville!