1. runtastic said: Awesome! Hope the shins get better quick! Good pace! Did you study your pace graph for each of the two minute efforts? They say that the key to speed work is to have each effort exactly the same. I find it difficult to make sure they’re all the same.
  2. engineering-fitness said: DUDE! 9:10 split? hell yeah
  3. regainingmymoxy said: Wait. Swim goggle smiley coming up. Wait for it. Wait. For. It… 8•)
  4. robownslife said: great progression on your splits dude!
  5. tallmormon said: Wow, id.kill for that time!
  6. mr-smit posted this