The first session of “Justin’s random self-invented speedwork” is complete.
And I didn’t die. Even though it was quite cold. And my shins ache.
Alternate 2 mins slow(ish)/2 mins fast(ish)
3 miles - 28:07 - Average 9:22 - Best 7:24
And thanks to the guy walking on the sidewalk who I met early on who said “Have a good run!” and the only other cold-weather running idiot who gave me the head nod and wave both times we met. It was like having my own little mini-race.
- activelybrook likes this
- runtastic said:Awesome! Hope the shins get better quick! Good pace! Did you study your pace graph for each of the two minute efforts? They say that the key to speed work is to have each effort exactly the same. I find it difficult to make sure they’re all the same.
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- michaeldoeslife said:DUDE! 9:10 split? hell yeah
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- regainingmymoxy said:Wait. Swim goggle smiley coming up. Wait for it. Wait. For. It… 8•)
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- robownslife said:great progression on your splits dude!
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- tallmormon said:Wow, id.kill for that time!
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