I know I said I probably wasn’t gonna post too much about the MMSB Kickstarter, but they’re just over halfway there with five days left. If you want to hear their stuff before devoting your cash to a copy of the album, you can tune in to A Kind Voice of Music at 7pm tonight and hear an interview with Derek as well as three MMSB tunes!
The Kickstarter is here. I noticed a few of y’all pledged, and I offer you my heartfelt thanks and a tip of my hat. You will definitely enjoy the album :)
GUYS, BACK THIS KICKSTARTER!! This band is amazing. And adorable. And they know what they’re doing.
That dude playing the upright bass? Good people. And I’ve sung with him on stage before so when they’re hugely famous, I will then be famous by association. And really that’s the goal.
I’m really pleased with the response to the whole 5n5 thing. I like accountability.
BUT… let’s please remember to keep this healthy and positive and shame-free. After all.. it’s just a number on a scale, yeah? It’s not a huge deal if you don’t lose anything as long as you’re making efforts to be healthier (self).
So… my challenge, in addition to, yanno, not hitting up Little Caesar’s, is to not only do a weigh-in but to reflect on the week.
- What went well?
- What was the struggle?
- Where (and how) can I improve?
Feel free to do that too if you want. Or not. Whatever. I’m not the boss of you.
Did I start a thing?
Making it official?
When I mentioned it last week, a few folks seemed interested in doing a new 4n4 Challenge thing. The idea is to lose 4% of your body weight in 4 weeks with weekly weigh-ins and posts for accountability.
Since there are 5 weeks until Labor Day (from today), I’m going to switch it up for myself and do a 5n5.
So here we go.
SW: 252# (yikes)
5% = ~13#.
GOAL: 239# (totally doable)