My stomach hates me today even though I’ve been kind to it lately so I didn’t run. No shame pictures because I’m already in bed. I’m doing a bang up job at this run streak thing.
I feel like there’s more I need to say here but I don’t know what it is…
I swear to you that I am the most awkward person in the entire world.
Darcy - step up your game.
Anonymous asked: do you have a secret girlfriend?
Not sure if trolling or….
I did 90 burpees and what I’m trying to tell you is I hate my life right now.
5 x 200 meter sprints (30 second rest)
30 Russian KB swings (53/35)
30 abmat sit-ups
I’m so freaking slow at burpees.
Then I ran for that stupid Run Streak thing and I didn’t want to but it was fine.
I ordered a chicken salad with extra grilled chicken and a sweet potato. And no croutons or cheese or bread.
Saturday so far.
I ran 1.5 miles.
Now I’m eating chicken and watching Urkel.
10/10 would Saturday morning again
My post-workout recovery meal is lots and lots of turkey and pumpkin bread.
Warm-up: 400 meter jog; 200 meter sprint; 400 meter jog
Strength: Clean & jerk (5-4-3-2-1, est. 1 RM = 125. Not at all impressive, but it’s a PR.)
WOD: “Fight Gone Bad" = 201,
I’d hoped for at least 200 on FGB so I was happy. The last time I did it (on my own) was 236 but I didn’t really do it right and took more rest than I was supposed to.
We recently had a food drive for God’s Food Pantry at the box. It was a competition between the morning classes and the evening group. The winner got to pick a WOD for the coaches to do. And 1500 cans of food later, we watched them duke it out on Nancy today.
Since I ran 1000 meters as a warm-up, I stuck around and ran the same 1000 with the next group to get in my mile (+0.25) for the day.
Now for a chill day. Let the detox begin. (More on this later).